Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are most beneficial for men's health?This article will give the answer.
Which nuts are good for men's health?
Every man needs to include substances in his diet that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating nuts to solve erection problems and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Several types of nuts are rich in these components.
Nuts
Walnut tops the list in terms of useful substances in its composition.It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, positively affecting male libido.Reduce tiredness and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the sexual glands, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
This nut contains fiber, which increases blood circulation in the male genitals.Eating almonds stimulates the production of sufficient testosterone, thereby increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, positively affecting male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genitals to function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep.This, in turn, plays an important role in increasing male sexual desire.
Cashew
Cashew is a natural aphrodisiac.It has a low fat content (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
Pecan
Walnuts are the highest calorie nuts on the list, containing 70% fat.Fatty acids, found in large quantities in nuts, reduce the risk of developing cancer of the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire.Like all nuts, pecan should be consumed with caution, as the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monosaturated acids, which macadamia nuts are rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from decreased potency than those whose weight is within the normal range.
Peddler
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body due to the content of B vitamins, folic acid and carotene.This is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- alone in raw form;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as oil as a complement to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will look at the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male power.Regardless of the man's age, medicines containing nuts and honey effectively help solve some sexual problems.When using these medications, to obtain the best effect, it is necessary to temporarily eliminate alcohol consumption and try to stop smoking.
Sweet mix
To prepare a healing medicine, take:
- any nuts (walnuts, walnuts, almonds) – 100 grams;
- honey - 1 tbsp.I.
Grind the nut mixture into crumbs using a wooden juicer or knife.Mix crushed walnuts with honey.Take 1 tsp.such a mixture a few hours before bed to solve erection problems and increase sperm count.
Dairy beverage
This medicine will be especially useful for young men.We will need:
- shelled walnuts – 10 units;
- honey – 2 teaspoons;
- boiling water – 0.5 cups.
Chop the nuts and pour over hot, but not boiling, water.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This medicine can be taken in any quantity;stimulates the development of male genital organs during adolescence.
Vitamin infusion
To prepare the potion we will need:
- hazelnuts – 50 grams;
- honey – 0.5kg;
- Rosehip – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic – 50 gr.
Boil the garlic until soft and chop.Mix chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tablespoon.I.2 times a day before meals.This remedy increases metabolism and increases blood flow in the genital region, stimulating potency.
Aloe vera remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey – 300 grams;
- aloe vera juice – 100 grams;
- parsnip – 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tablespoon.I.This medicine increases sexual desire in men and solves erection problems.
Decoction with juniper
To prepare the medicine we will need the following components:
- hazelnuts – 50 grams;
- walnuts – 50 grams;
- flower honey – 3 tablespoons.I.;
- juniper decoction – 50 ml;
- garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped walnuts with the remaining ingredients and mix well.Take 1 teaspoon once daily..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- walnuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice – 25 ml.
Just mix all the ingredients and take 1 teaspoon.1 time a day before meals.This remedy normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for a maximum of three days, after which a new portion must be prepared.
Alcoholic beverage
To prepare this healing mixture, take:
- walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds – 25 grams.
Peel the pumpkin seeds and blanch with boiling water.Grind into crumbs, like walnuts.Combine all ingredients and mix well.Take 1 tablespoon 2 to 3 times a day to increase potency.I.Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all ingredients.This truly miraculous remedy is taken in 2 tablespoons.I.2 times a day to boost immunity and increase male libido.
Nuts with added dried fruits
Thanks to a set of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, consuming nuts along with dry fruits brings great benefits.
Classic version
To prepare the product, take:
- walnuts – 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- lemon – 100 grams.
Cut the lemon into slices, do not peel.Grind nut kernels and dried fruits in a blender.Add honey, mix everything.This remedy will increase sexual activity if taken 2 teaspoons.1 time per day.
Mix with dried apricots
We will need:
- walnuts – 100 grams;
- dried apricots – 150 grams;
- lemon – 1 unit;
- honey – 150 grams.
Pre-soak the dried apricots for 15 minutes in hot water, remove and dry with a cotton towel.Peel the lemon and blend all the ingredients, except the honey, in a blender.Then mix the resulting mixture with honey, stir and refrigerate.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- raisins – 40 grams;
- lemon juice – 2 teaspoons;
- banana – 1 unit.
Drink this cocktail every afternoon for two weeks and you will notice how your erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- nut mix (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- gelatin – 1 tablespoon.I.;
- granulated sugar - 1 cup.
Beat sour cream with granulated sugar with a whisk or blender.Dissolve the gelatin in warm (but not hot) water and pour into the cream.Add the chopped nut mixture and dried apricots chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to harden.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content it should not be consumed frequently.
Pine nut tinctures
Tinctures made from pine nuts to increase potency are healing remedies, recipes for which were born a long time ago.
In vodka
To prepare the tincture, take:
- pine nuts – 1 cup;
- vodka – 0.5 cup;
- boiling water - 3 cups.
If the nuts are unshelled, remove the shells.Peeled nuts must be scalded three times with boiling water to remove residual resin and eliminate bitterness.Then fill the product with vodka, cap the bottle tightly and place it in a cool place without access to sunlight for a few weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
About alcohol and honey
To make the tincture we will need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- honey - 2 tablespoons.I.;
- boiling water – 1 cup.
Prepare a bottle, put pine nuts in it and fill them with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave for another 1 week in a cool, dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This remedy eliminates several erection problems.
We hope that thanks to this article you have learned a lot about the benefits of walnuts for male potency.Be healthy!