A man with strong potency is always confident in himself, achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health well into old age, staying active into your 60s, 70s, and even 80s.
How to increase potency? There are many methods for increasing potency, but not all of them are equally effective and safe. After failure, you should not worry about the problem: you need to find exactly those ways to solve it that will make the sexual organ work stably and without failures.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and healthy lifestyle support and increase potency.
Methods and types of increasing potency
An erection is the main sign of a man's ability to have sex.
Weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is familiar to men of all ages without exception.
Young people are afraid of the first time, which can lead to failures, leading to embarrassing situations and misfires.
With regular sexual activity, potency stabilizes, the man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Observation!The age limit of 40-45 is critical; This is when many men lose ground.
The weakening of the erection occurs against the background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of deterioration in erectile function are excessive eating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medicines, physiotherapy and other methods of non-drug influence will help improve potency.
Increasing potency with medications
Healthy blood vessels are the key to high-quality potency for men. A complete and long-lasting erection is achieved due to blood flow to the genital organ.
If vascular spasm occurs, they become clogged with cholesterol plaques, blood circulates poorly throughout the body, the erection worsens or does not occur at all.
Most commercially available medications come in tablet form. There are several groups of medicines aimed at increasing male potency.
How to increase a man's potency with the help of medications:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and increases the filling of the sexual organ.
The positive effect of the drug usually lasts 4 to 6 hours at a time. - Nitric oxide donors.Its mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which results in increased male potency. The medicine is taken over a period of 12 to 14 days, 1 tablet. - Androgenic medications.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, there is a decrease in potency and a worsening of the erection.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the medicine based on hormonal blood analysis; you can take pills or give injections. - Alpha-adrenergic blockers. The substances they contain block adrenergic receptors, leading to vasodilation and improved erection.
Erection enhancer affects prostate metabolism, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the corpora cavernosa, promoting intense blood filling of the genital organs. The drug, which is a synthetic analogue of prostaglandin E, is injected directly into the penis to influence venous flow.
- Antispasmodics.They expand the main artery, thereby increasing potency. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatment, as they do not have the desired effect.
- Antidepressants.This is a large group of medicines with different composition and purpose. A side effect of taking antidepressants is the prolongation of the erection by 3-4 times. Increased potency can be achieved by using several medications at the same time that accelerate blood microcirculation.
- Biologically active additives.Food supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural drugs on the body is also complex - rejuvenation, weight loss, improving well-being, healing, increasing resistance to stress, accelerating metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to strengthen potency for centuries. Noble men and common people sought to increase sexual power. It has long been known that special recipes and diets help restore men's health. To obtain a stable positive effect, they must be used regularly and preventive measures must be taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered powerful erection stimulants in men. It is better to use them separately, without mixing.
How to increase potency in men with herbs and roots:
- Ginseng.Due to its miraculous properties, it is called the root of love. For a glass of boiling water you will need 2 tablespoons of dry, crushed raw materials.
The infusion is boiled over low heat for an hour, then left to cool, filtered and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals, in the morning and in the evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and for preventive purposes.
For sexual weakness, it is useful to drink tea with thyme. Per cup you need 1 heaped tablespoon of chopped dry herbs. The drink is brewed for a few minutes, and you can drink a maximum of 5 cups of tea with thyme per day. - Ivan tea (herb).The plant contains a whole complex of biologically active substances - macro- and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour boiling water over a pinch of dry lemon balm leaves, leave for a while, drink as if it were tea, twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to pick 5 to 7 fruits or seeds a day.
You can pour boiling water over the dried fruits and drink the infusion immediately before the act of love. - Saint John's herb.The medicinal plant goes well with other cultures and is often used in collections. For a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a separate cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the East it is rhino horn, in Europe it is mushrooms, in the North it is berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to a better transmission of nerve impulses.
In ancient times, they knew that a mixture of nuts and dried fruits, seasoned with honey, increased erections. To prepare the stimulating composition you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The nut and fruit mixture is stored in the refrigerator and consumed 1 to 2 teaspoons per day.
Lifestyle
Potency naturally decreases as a man ages. In fact, impotence can be avoided if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger, 30 or 35 year olds are thinking about it.
Any doctor will confirm that this is due to a lack of physical and sports activity, bad habits, poor diet, vitamin deficiency, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are worried about weak erections, which can be restored by adjusting your lifestyle and correcting your habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercise, evening walks, visiting the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids and microelements are necessary for complete sperm production. The ideal nutritional base for a sexually active man would be meat, herbs and vegetables.
Periodically, fruits, grains and vegetables should be included in the diet. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily regimen.By competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It turns out that after a good rest, a man regains his strength and desire.
Special exercises
Exercises to improve erections involve intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the coccyx. It is also called the power muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles in the intimate region prevents many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is largely explained by the elimination of congestion in the pelvic region.
The result of constant exercise will be strengthening the erection, increasing orgasmic sensations, prolonging sexual intercourse, normalizing hormonal levels, restoring libido.
How to train a muscle – first steps:
- To feel the object of training, you should try to stop the urination process and then continue it.
- In the future, all the work will be done precisely on the muscle that allowed the person to stop the stream when urinating.
- If you were unable to stop the process, it means the muscle is weak and flaccid.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe and effective!
What you need to do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternating tension with relaxation for 3-5 seconds. During the day you should do the exercise 10 to 20 times. Over time, their number will increase to 50.
- Isolated voltage.To be successful in training, you must learn to tense the area of interest in isolation from other organs and muscles. You should start with several repetitions, gradually increasing the load.
- Prolongation of the tension phase.The PC muscle tension time is increased to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep your love muscle in good shape by doing daily exercises.
Increasing potency using physiotherapeutic methods
Physiotherapy aims to strengthen blood vessels and restore normal blood circulation in the lower part of the body. A series of physiotherapeutic measures will help eliminate problems associated with erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Psychogenic method of influence
All medications affect the patient only from the physiological side, that is, when the man wants to have sexual intercourse, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing deviations.
A psychotherapist deals with this problem. The treatment is usually given to couples and sexual partners.
Let's summarize
At the first symptoms of disturbances in the intimate sphere, first of all it is necessary to find out the true cause of the condition. At the initial stage, you can use independent non-drug treatment methods - herbs, exercise, physiotherapy, changes in diet and lifestyle.
If the deterioration of erection is associated with certain diseases, you cannot do without medications and preventive measures.