Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the body's basic lack of vitamins, minerals and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in different forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help to improve erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels, endocrine glands and increasing general tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) affects the metabolism of the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkin, tomatoes and green beans.
Vitamin B group
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B vitamins are often found in various dietary supplements for male potency along with other components, as they have a significant effect on sexual function, and also help to improve metabolic processes and the absorption of a number of substances.
Vitamins for increasing potency in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):It is responsible for supplying energy to the muscular and peripheral nervous system, the brain and relieves fatigue. In deficiency, chronic fatigue appears, nerve conduction is interrupted, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitation and ejaculation depend on the coherence of this process). You can provide your body with vitamin B1 if you regularly consume potatoes, legumes, whole grain bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. In deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. Promotes blood thinning, normalizing the speed of blood flow (which is a necessary condition for a normal erection), preventing blockage of blood vessels. Stimulates the production of norepinephrine, serotonin, improving mood and also removes excess fluids. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in female and male fertility. The deficiency is reflected in a decrease in the general tone of the body, fatigue, muscular and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to strengthen the immune system in general. Improves the permeability and elasticity of blood vessels, which is very important for normal blood supply to the corpora cavernosa of the penis during the period of excitement. Vitamin C is necessary for the normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak potency in regular poisoning of the body by nicotine - it prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the sperm maturation process, the quality of the erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a series of products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish fat.
Fatigue, poor sleep, nervousness, muscle weakness and decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are most important for improving erections, then vitamin E (tocopherol) is at the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of the seminiferous tubules, reduction of sperm-forming cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolks, bran, soy.
Vitamin and mineral complexes
Finding high-quality products containing all the vitamins declared for potency in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in the ideal combination and in the most convenient form for absorption by the body.
Vitamins to improve potency will work most effectively in conjunction with other elements. The most essential substance for human health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports the vision;
- together with B vitamins, it is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it is involved in the production of testosterone, but also for its regulatory and stabilizing effect on the entire endocrine system. Increases sperm activity and quality.
A lack of zinc threatens not only a decrease in libido and fertility, but also prostate problems, an increased risk of cardiovascular diseases and liver pathologies.
The leaders in the amount of zinc are oysters, however, this product in the required quantity and adequate quality is available only to those who live by the sea. Furthermore, to regularly receive a daily dose of zinc, you must regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, cherries and bananas. A lot of zinc is lost along with sperm, therefore, with increased sexual activity, it is necessary to increase the intake of the element into the body.
It is easiest to buy zinc in the pharmacy in the ideal form for absorption - sulfate. For example, a medicine that is the product of a Polish pharmaceutical company.
This is the most popular medicine, often prescribed by doctors. Indispensable not only for sexual dysfunctions. Included in the therapeutic complex for the treatment of prostatitis, as well as as an adjuvant for prostate adenoma.
Drug properties:
- regulates protein and carbohydrate metabolic processes;
- increases testosterone synthesis;
- prevents baldness;
- in prostatitis, it relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of prostate glandular tissue;
- strengthens the immune system.
The product should not be taken together with selenium, as these elements mutually neutralize each other's effects.
Reviews about the medicine:
- "After taking the product, my workouts in the gym became more productive: I became more irritable and more resilient. Potency increased. There is a surge of testosterone. "
- "A good medicine to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long for the result – my potency improved. "
Men's vitamins from an American manufacturer additionally contain extracts from plants that increase potency: ginseng, dwarf palm, nettle.
In all complexes marked "for men", the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cellular structure, improve metabolic processes and blood flow, which is beneficial not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings maximum benefit without side effects.