A car, an office chair and a cozy sofa are a place where modern men spend most of the day. Coffee, beer, fast food, fried meat is a familiar diet for many. The strongest sex representatives now think of prostatitis and aggravating the erectile function not only in pre-retirement but also at an early age. Even young people usually care about their sexual viability. Unpleasant situations associated with uncertain erection can be warned. There are several effective ways to rapidly increase power before sexual intercourse.
Express Methods Medication
You can rapidly increase the power using the FDE-5 ingibitors (enzyme):
- Drugs with sildenafil;
- Drugs with Tadalafil;
- Drugs with Vardenafil.
The principle of the operation of these tablets is to stimulate the release of nitrogen oxide from tissues, which effectively relaxes and expands the gaps of the cave vases and bodies of the penis. A wave of blood improves erection and prolongs sexual contact. FDE-5 inhibitors are capable of significantly increasing power immediately before law, even with spinal cord damage in patients with diabetes after prostate removal.
FDE -5 inhibitors are of high speed, so they are accepted in 15 minutes (Levitra) or one hour before the law. A prerequisite to achieve the effect is the presence of sexual arousal and physical stimulation.
These drugs have serious -serious indications; Therefore, formally, your vacation is allowed only by revenue. However, most pharmacies sell these stimulants freely. Familiate carefully with instructions and refrain from admission in the presence of problems with pressure, heart, with neurological disorders.
LOCAL USE FUNDS
You can increase power with instant result using gels, sprays and special creams applied to the skin of the penis. The effect of increased power occurs after 7 to 10 minutes. It is achieved due to a wave of blood, local stimulation of the receptors and muscles of a limb. Against Indications: damage to the skin and head of the penis, an allergic reaction. In some means, there is an anesthetic that reduces the penis sensitivity to prolonging the time of the law. With weak erection, these medications are not recommended. Due to lack of special tools, you can gently rub heparin or nitroglycerin ointment on the skin of the penis. There is an unusual way of increasing blood flow intensity in the pelvic area, based on thermal stimulation of the reflex zones. To do this, each of them is applied according to moist synapism, which is removed in 10 to 15 minutes.
Exercises
You can increase blood flow to gender and thus improve an erection through simple exercise. The implementation of the complex will be useful regularly and half an hour before the planned relationship.
Examples of exercises:
- Put your legs wider than your shoulders with socks apart. Slowly crouching in the parallel of the thigh with the floor, stretching his arms forward and holding his straight back. Leading for a minute, watching even deep breathing. It is important to feel static stress in the inguinal region.
- Lie up on a back carpet, hands on the sides. At the same time, he ripped his straight legs and shoulders from the floor (about 30 degrees), try to reach the socks with his hands. Freeze in one pose for a minute without dropping your breath.
- In a position lying on the back, bend your legs on your knees, press your feet on the floor. Perform some inadequate climbs with a pelvis while squeezing the buttocks.
Activate blood flow exercises to strengthen intimate muscles:
- compress and relax the anus by 10-15 repetitions;
- Sparry the interruption of urination, slowly forcing the desired area and maintaining a voltage of 10 seconds.
These exercises can be performed during the day and immediately before the law. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.
Water procedures
Swimming is an excellent way to cheer up the body and relax psychologically. Due to lack of access to the pool or reservoir, a contrast shower will be a good substitute, which helps increase a general physical tone, activates the bloodstream. Procedures scheme:
- Stay a little under warm water and then increase your temperature so that the body without tension and pain can support about 30 to 40 seconds.
- Open hot water, stay under the cold for 20 to 30 seconds.
- Call hot again for 20 seconds.
In total, 3 temperature changes are produced lasting 20 seconds. The procedure ends with cold water. The activation of blood flow and the work of blood vessels will be indicated by tingling of the skin.
Exercise and shower take a maximum of 20 to 30 minutes, but are an effective remedy for comprehensive uniform impotence treatment.
Nutrition
Some foods that are advisable to use during the day or during a romantic dinner will help strengthen power. For libido stimulation, walnuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
Regular inclusion in the diet of products, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to an increase in libido.
In addition, you can increase power before intercourse a cup of tea with ginger, ginseng root, cloves or saffron.
Revisions
Specialized men's forums have a lot of positive criticism of FDE-5 inhibitors. An erection after them really in most cases becomes more confident and long. However, some men complain about side effects: headache, cloudy vision, nausea. Many praise sprays and intimate gels, as there are no side effects, and the result is fast and long. The only negative is an allergic reaction, including partner with unprotected sex.