To understand how to rapidly increase home power, you need to find out the cause of your doctor's violation.Most of the time, an erection in men worsens due to poor blood circulation in the pelvic organs.In this case, medicinal herbs, physical exercise, proper nutrition and active lifestyle will help to quickly restore sexual health.Using contrasting temperatures will accelerate the recovery process.
Why the male power decreases
It is understood that male power means the presence of sexual attraction, the ability to satisfy a partner, the possibility of conception.Its level depends on the content of the blood teststerone hormone, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory organs, endocrine and circulatory, gastrointestinal tract.Among the reasons for a decrease in power in men:
- unfavorable environmental situation;
- frequent stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- Inadequate nutrition, obesity;
- Age (testosterone level in a man decreases after 50-60 years);
- many medications (diuretics, hypotensive, painkillers);
- Diabetes, atherosclerosis, prostatitis.
A decrease in power can occur in men up to 40 years due to hormonal imbalance, pelvic organs.In order not to aggravate the situation, you need to make an appointment with a dill.
How to restore home power with herbs
Simply put, increased erection is to take dyeing and decay of medicinal herbs, causing an increase in power due to the normalization of blood circulation in the male penis.
Red-haired
Home -return power will allow a man to make a ginger root, which normalizes blood flow, strengthens immunity, improves sperm quality and the amount of ejaculate.Take the ginger with raw, pickled, do the dry root dust.
In the morning they drink ginger tea.Peeled by 1.5-2 cm, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 min.The fragrant drink is ready.
Increases male power with ginger:
- 2 teaspoon.Pour 0.75 liters of red fortified wine;
- Insist in a dark place in the clogged container for 7 to 10 days;
- Take before breakfast and have lunch for 1 tablespoon.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and intestines of 12 pilgrims, kidney stones and biles.
Bay leaf
Acting as a soothing, mortgage and immunomodulator agent, laurel leaves have a beneficial effect on power, increasing erection.They are used in small quantities not to cause bile calculations or urolithiasis in a man.
The infusion is prepared, the bay of 1 bay leaf with a glass of boiling water.Closing a lid, supports 15 to 20 minutes.Drink in 3 tricks before meals.
Scented Balls with Bay Leaf:
- Pour 10 leaves of lavrushka into the dishes and 3 tablespoons.l.Dry chamomile flowers, add 2 l of boiling water;
- insist under the lid for an hour;
- Pour into the boiled bath.
Daily procedures relieve stress well, improve mood, increase sexual attraction in a man.
Garlic
Garlic rich in vitamins, phyto and antioxidants improves blood circulation, increases the tone of a man's vessels, so an erectile function.As a natural aphrodisiac, increases the duration of sexual intercourse, increases the sharpness of sensations.
The increase in home power is reached in 2-3 months if a man has accepted a prepared tool as follows:
- 4 medium heads of clean garlic, finely chop;
- Mix 2 cups of liquid honey and apple vinegar;
- Pour the garlic with the resulting mixture, beat to a homogeneous mass;
- Store in the dark on a tightly closed plate.
Drink in the morning after waking up 2 tablespoons.l., Treatment course 2 months.If necessary, repeat after 1-2 weeks.
The tincture increases the power, for the preparation of which you need to pour 1000 ml from the 100 g of chopped garlic, insists on the dark for 7 to 10 days.Take a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng root products allow you to rapidly increase erectile function at home.The greatest effect is achieved during periods of stress, fatigue and reduction of immunity.
To normalize power, men use pharmacy dye or independently prepared tool:
- Moa 15 g of dry root in a blender;
- Dilute 400 ml of vodka half a cup of cooked water;
- Pour the powder with the resulting solution;
- Insist a month in the dark, shaking periodically.
Take breakfast and lunch for 1 teaspoon.3 months, in the first 10 days they drink half a portion.Repeat the course in a year.During the therapy period, alcohol cannot be consumed.
Non -controlled treatment prolonged with tincture can cause tachycardia, arrhythmia, insomnia.
Hawthorn
Plants contained in plant fruits improve the functioning of the cardiovascular system, contribute to the elimination of toxins in the body, accelerate metabolism and increase immunity.
Hawthorn is recommended to improve male power caused by nerve exhaust, constant fatigue.Increases the blood supply for the penis, increasing the quality and duration of sex.
Of dried fruits, you can prepare tea, decoction and even juice:
- Tea, infused at night in a thermos (2-3 dozen berries for 1 liter of boiling water), drink half a glass three times a day;
- For a decoction, a handful of dried berries is spilled with boiling water (0.5 L), supports 30 minutes on a closed plate, take 50 ml each;
- 0.5 kg of finely chopped fresh fruits are boiled in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tablespoon.l.In diluted water 1: 1 forms 3 times a day.
Drinks with spine are taken during or after eating.The duration of the course is one month, after 1-2 weeks the treatment is repeated.
Other recipes to increase power in men
The restoration of power in men has a beneficial celery that improves blood supply, increases testosterone production.They take this within a month in the form of soups, salads, infusions.
For soup preparation:
- Carrots, onions (1 pc) and potatoes (2-3 pcs);
- Boil in water (2 L) by 5-10 min.;
- Add 4-5 finely chopped celery rods;
- Salt, seasoning to taste;
- A few minutes before the readiness, add a handful of finely chopped celery leaves, serve with sour cream.
To improve the power of a man, it will help the infusion of nettles, which is prepared, pouring a glass of boiling water 1 tbsp.l.Dry or fresh crushed leaves of the plant.Insist for 15 to 20 minutes, take after breakfast and lunch, dividing into two portions.
LIMONNIK, Kiprya, Salsa, St. John's Wort, Ivan Chai and the collections of these medicinal herbs will help end with erectile dysfunction.
Ways to improve blood flow on the penis
You can restore male power with the help of exercise, proper nutrition and abandon bad habits.
Pelvis organs and abdominal muscles
Simple exercises in the morning lying in bed will help improve blood supply in the pelvic organs:
- Lie yourself evenly, stretching your legs, arms along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the perineum muscles are maximum tense, relaxing the buttocks.
- Fold your knees, bringing your heels to the buttocks.Based on the hands and feet, raise the basin as high as possible, persistent in this position for 8 to 10 seconds.Repeat at least 10 times.
The following exercises are standing, legs in the starting position in the width of the shoulders:
- The hands are closed behind the head or lie down on the waist.20 times rotate clockwise with a pelvis and then against.The number of approaches is 3.
- Stopped, walking, lifting the tall hips and trying to press my knees in the chest.After 1-2 min.Accelerate the rhythm.Duration 5 min.
- Drawing hands on the belt, legs together, make a deep attack forward with the right foot.Remain in this position from 30 to 60 seconds.Repeat from the left leg.Do 10 exercises in 2 approaches.
This morning physical education will not take a long time from a man, but will be excited and allow you to quickly get rid of sexual problems.
Massage and Exposure to View
One of the procedures that allow you to increase power at home quickly is massage.In order not to harm it, it must be treated very carefully: all movements must be soft, tidy, causing no pain.
Manual heating, massage with eggs to increase blood flow:
- Recording them with the tips of the fingers;
- Taking the testicles with the palm below (thumbs above), caress lightly, while capturing the scrotum;
- Raise the scrotum's skin with one hand, the other massage eggs, then the hands change;
- Taking the testicles into your hands, deliver them slightly and in the anti -hideous direction.
It is desirable that the prostate massage be done by the partner, as it is performed through the anus.To do this, place sterile rubber gloves and lubricate them with a lubricant, gently insert a finger into the anus at a depth of 4-5 cm, grinding the prostate.Massage -o with soft circular movements.
Penis massage is performed with kneading, using a lubricant.The direction of the movements is from the base to the head.
The whole procedure takes 8 to 10 minutes.In case of impaired power due to weak blood flow, the massage is done every day.
Chief massage will help increase power, which is performed by pressing the fingers to certain zones responsible for attraction and sexual activity.There are several of them in a man's body: in the center of the palm trees, soles, solar plexus, above the sacred.
This massage will allow you to prolong an erection and strengthen the process of sexual arousal.Do daily for 2-3 weeks.
How to increase power at home, eat properly
Improve the blood supply for a man's genitals, lifting humor, removing mental and physical tension - a complete diet contributes to all this.
Spice
The effectiveness of many spices in relation to power improvement has been proven:
- Ginger is placed in lemon tea;
- Garlic to increase power is added to meat, vegetable dishes, it is good at gas stations for winter;
- The celery leaves are used in salads;
- Kisza (coriander) is used freshly and dryly for the preparation of first and second place.
It is recommended to pay attention that some spices have against -indications -acute and chronic diseases of the digestive system, heart.
Honey
Honey to restore power is used as an agent of sedative and growing vascular tones.
Regular use after breakfast and tea lunch with honey and ginger increases testosterone production.A similar action has honey mixed with nuts or dried fruits.
Nuts
The nuts contain a set of substances that positively affect male power.The use of nuts in moderate quantities can cure erectile dysfunction and prevent disease in the genital area.The most effective in this sense:
- nuts;
- pistachio;
- hazelnut;
- cashew;
- peanut.
A tasty and very useful mixture is prepared from various types of chopped walnuts and dried fruits (50 g each).For each glass glass, add 1 tablespoon.l.Honey, mix, keep it in the refrigerator.Take 1 tablespoon.l.Before eating and a few hours before sexual contact.
Protein food
To increase the power of a man in the menu, there must be many protein products that strengthen the muscles, blood vessels, improve heart activity and sperm mobility.
For the body to receive enough protein, the diet must be present:
- Chicken or quail eggs, cottage cheese, cheese;
- Any low fat meat, fish, sour dairy products for replenishment salads and first dishes;
- Low fat kefir, yogurt;
One day later, they eat seafood rich in protein: shrimp, mussels, crabs, etc.It is recommended to abandon fat and fried dishes.
Vegetables and fruits
Vegetable products containing a large set of vitamins, polyunsaturated fatty acids, tracking elements will help get rid of erectile dysfunction ::
- Beet, tomatoes, carrots and turnips contribute to an increase in libido;
- grapes improves blood flow in the genitals;
- Figs positively affect the quality of sperm;
- Raspberries, lemons and oranges increase testosterone;
- Pomegranate normalizes an erection.
Increase the power of the juices prepared from them.
Raising power at home using contrasting temperatures
Among the folkloric drugs that improve men's libido, a special place is a contrasting thermal impact.Temperature differences strengthen general immunity, normalize the tone of blood vessels, alleviate stress, increase erection and sex duration.
Water procedures
Contrast shower will help increase power at home.For him to benefit a man, you need to follow the rules:
- The procedure is performed daily;
- For the first session, the temperature difference must be small, in the future is increased;
- With proper conduct after 20 to 30 seconds.The water temperature should be felt comfortable;
- The duration of the procedure is 5 to 15 minutes;
- Finish with cold water.
After the shower, the skin of the skin is made with a hard towel.
It is recommended to keep sessions in the morning, but owls can do it 1-5 hours before bed.
Mustard
The benefits of this therapeutic agent to increase power in men are due to the effect at active points located on the soles.
Procedure:
- 2 mustard mustard in warm water;
- To keep the soles a bitterness, put hot socks;
- In a lying position, it supports 10 to 15 minutes.
The remains of the mustard are washed with warm water.Dry the soles, massaging a hard towel or gloves.
Barefoot
This procedure hardens the body due to the effects of grass, sand and small pebbles at biologically active points located in the soles.It affects as acupressure, including points responsible for male power.To increase libido, a man must take a walk regularly.
Load and rest mode to strengthen male health
A sedentary lifestyle is one of the reasons for a decrease in male power, so doctors recommend sports.With little sexual health, a man is not recommended to ride a bicycle, motorcycle and heavy athletics.
The most effective are moving sports:
- tennis;
- running;
- soccer;
- swimming.
The training is performed without fanaticism: a daily half hour race, 1-2 times a week, visiting the pool, a gym.
Rest with erectile dysfunction should be full: sleep for 7-8 hours, missions about nature on weekends, visiting concerts, theaters, winter skiing.
Given proper nutrition, abandoning bad habits, an active lifestyle, any of these events will quickly help a man get rid of sexual problems.
How to strengthen power quickly
If necessary, the treatment of male power is performed with drugs.
Most drugs are against -indications, the outlet is usually not compatible with other medications.Take them strictly as prescribed by a doctor.