With age, most men experience a decrease in power.And that gives a lot of discomfort.Experts observe a significant rejuvenation of a problem such as erectile dysfunction.Rather, sexual disorders were observed at 40 years of age.Today, under modern rhythm and lifestyle conditions, young people 22 to 27 are subject to this disease.Therefore, stronger sex representatives need to know all the options to increase power.Fortunately, there are a large number of them, and the doctor can choose the most effective method for each individual case.
Drugs medicines to increase power?
How to increase power?First of all, you need to seek help from a doctor.The expert should establish the main cause of sexual disorder and only after that can therapy begin.After all, there are many reasons for erectile dysfunction.They are all divided into two groups: physiological and psychological.In the first case, impotence develops against the background of concomitant diseases: prostatitis, cardiovascular disease, endocrine system dysfunction, diabetes mellitus, hormone insufficiency and sexually transmitted diseases.
In the second case, there is a decrease in power due to an unstable psycho -emotional history.Often, especially at an early age, low erection with insomnia, excess physical and mental work, stress is observed.Therefore, it is so important to strictly normalize the business day, give the body a good rest and sleep.As you can see, the causes of the problem are different.Therefore, different medications are required to increase power in men.
Sildenafil -based preparations
Sildenafil -based preparations are very popular among doctors and patients.They increase male power releasing nitrogen oxide, vascular expansion and increased blood flow to the genitals.These medications treat the impotence of physiological nature.
Most drugs have, on average, their effects after 40-50 minutes after consumption.And the effect persists for 4-5 hours.There are medications that differ at their speed.Therefore, increased power occurs 10 to 15 minutes after the tablet takes.And the result persists for 36 hours.
But remember that these medications are taken only as prescribed by the doctor.As the current component affects the cardiovascular system, sildenafil preparations have a large number of contrary to adventures and adverse reactions.In addition, it is important not to exceed the dose that the doctor also defines.Adverse reactions include arrhythmia, hypertension, a wave of blood on the face, dizziness, nausea.It is also important to know that these medicines do not treat impotence, but only eliminate their manifestations.
Natural drugs that increase power in men
Often natural medicines, food supplements are prescribed with the psychogenic nature of a decrease in power and erection.In addition, these medications are perfect for preventing male power.Bads are made completely from natural components.Most of the time, these are vitamin and mineral complexes, herbs, plant extracts and marine residents.
All these medications not only restore reproductive system functions, but also have a general effect of strengthening in the male body.The funds are absolutely safe.The only against -Indication to be used is individual intolerance to individual components of the drug.The admission course is appointed by the doctor to each patient individually.On average, the course lasts 1-2 months.After that, the power, the libido level will increase, the ejaculate quality indicators will improve.
Alternative methods to increase power
You can increase male power with creams, gels and bribes.Grees are used for insufficient testosterone production.It is stuck to any closed area of the body.Through the skin, testosterone enters the general blood flow, which leads to an improvement in the quality of power and erection. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain analogous male sex hormones.Non -Hormonal creams to increase power are based on natural components, which is safe.The product is applied directly to the genitals 5 to 10 minutes before intercourse.The cream should be rubbed on the penis with light massage movements.The drug will not only increase power, but will also make the orgasm brighter.
How to increase power at home?
You can increase male power without taking medications.For a long time, several plants and herbs that have an exciting effect have been used to strengthen erection.Today, traditional medicine represents a wide selection of these natural remedies.Gozhenya Root gained great popularity and widespread.The alcohol tincture of this plant affects nerve and reproductive systems in men.Therefore, sleep normalizes, stress resistance increases, erection is improved.The taking tincture course is a month, 20 drops twice a day.
Most drugs to increase power in their composition contain the root of Calamus.This tool can be prepared independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of Calamus's crushed root;
- Put the mixture on a glass plate;
- Insists the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Truly male grass is thyme.Thyme is considered a powerful source of zinc.It is this trace element that is extremely important to male power.It is an active part of testosterone synthesis, improves the quality of sperm.Consequently, thyme not only increases power, but also normalizes the hormonal background, has the prophylactic effect of male infertility.The grass is manufactured as simple tea and accepted during the day.A positive result can occur after 1-6 months of drinking.
Among other healing herbs, you can see Hawthorn, Lemonnik, Nettles, Chamomile.These plants can be combined with each other, use them individually.Based, infusions, flocks, drinks are made.It is only necessary to remember that any natural components require accumulation in the body.Therefore, increased power and erection will occur in at least 20 to 30 days of regular use.
Food to increase power
Power depends directly on the quality of power.All foods can increase an erection, so make a man with powerless.Unfortunately, few attribute great importance to your diet.Under the conditions of the modern rhythm of life, fast snacks and fast foods are inevitable.This diet slowly kills a man in a man.
For sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - in the blood, nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To increase power in the daily menu of a young man, you need to include these food products:
- Seafood;
- Cream;
- Garlic;
- Green, green onion;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using it every day, only 2-3 tablespoons can be very rapidly increased by power.The nuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important for male health.Garlic is famous for a high level of zinc and selenium.And the seafood has long established themselves as a powerful aphrodisiac.
To increase power, it is necessary to refuse food, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery products, semi-finished products, fast foods.Harmful foods lead to an increase in overweight blood cholesterol.All of this increases the risk of atherosclerosis.This disease is the main enemy of power, since blockage of blood vessels interrupts blood flow to the penis.
Change your lifestyle and increase the power
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to increase power again.A sedentary lifestyle causes stagnant processes in the pelvic organs.Stagnation leads to prostatitis, prostate adenoma, impotence.Therefore, to resume and increase power, physical activity is used, a special set of exercise.In addition, they recommend excluding tensions, abandoning bad habits, normalizing the daily regime.
Sports - The key to male power
Regular variety classes, visiting fitness rooms will help reduce weight, increase muscle mass, normalize the hormonal background and, most importantly, increase power.It is recommended to visit sports rooms 3-4 times a week.This regularity will quickly resume all functions of the body, while it will not suffer over work.Also, take physical effort after a hard work to perfectly relax the nervous system, which is also important to a state of power.
The elevation of power must be like mobile sport - basketball, soccer, swimming, running.This activity accelerates total blood flow, eliminates stagnation in the pelvic organs and increases immunity.There are a large number of special exercises that aim to increase power and increase erection.It can be the classic "Birch", "bridge", "bike".High efficiency is one step in place in a high knee elevation.The knees need to be pressed as much as possible at the bottom of the abdomen.This will increase blood flow to the penis.
Standardization of the day regime
To maintain all the functions of the central nervous system, you need to follow a clear regime of the day.The morning should start with elementary loading and a glass of water.During work, it is imperative to make short intervals.This is especially true for those men whose activity is associated with sedentary work.In this case, heating should be performed every 40-60 minutes.Like a snack, fast -food is used, but fresh fruits that saturate the body with the necessary components.
For the health of the nervous system and, therefore, power, it is worth following such simple rules:
- Delete a large number of stress;
- Avoid conflict;
- Observe a strictly normalized working day;
- Observe a sleep of eight complete clinic;
- Every night before going to bed, walk in the fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoke are the main enemies of power.The use of a large amount of alcohol violates the hormonal background, adversely affects the nervous system.Over time, wrists' conductivity is completely violated and the system does not reaction to emotion in the form of an erection.Smoking completely exhausted the ships.Narrowing and lack of permeability does not allow blood to flow to the genitals.There is no need to talk about an erection in these cases.
Doctors recommend the development of the habit of taking a contrast bath.The change in water temperature is a good way to harden.And the direction of the water jet in the scrotum area, the testicles is an excellent prevention of impotence and prostatitis.This massage in water will stimulate work by the genitourinary system.In addition, bathes with a bay leaf also have a positive effect on the power state.Compliance with these simple recommendations will increase power and maintain it at the right level.