Many men with an increase in age are interested in increasing power and significantly improving the quality of sex life.The number of multiple recipes allows you to choose the most appropriate method, but at the same time you need to observe security measures and get an appointment from a qualified specialist.
The concept of the term power
Male power is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, which is characterized by increased sexual desire and the ability to contact.
Many factors affect power, therefore, when choosing the appropriate treatment, it is necessary not to forget the correct lifestyle and the healthy balanced diet.It is also worth choosing the proper body therapy methods in the corresponding age category and the absence of possible against -indications for the use of the methodology.
The reasons for the deterioration of power
Power deterioration is associated with many factors;Therefore, to eliminate your possible manifestations, you need to know the main causes of the emergence of sexual organs dysfunction:
- the presence of constant stress;
- Heavy physical activity;
- bad habits (alcohol, cigarettes);
- constant intake of potent antibiotics and antidepressant medicines;
- the occurrence of chronic or inflammatory prostate processes (adenoma development, hyperplasia);
- Lack of measuring power supply;
- Reduction of sexual function and the work of the testicles of men with lack of testosterone;
- Severe Diabetes Course;
- high cholesterol;
- Several diseases in the chronic body (liver dysfunction, kidneys, endocrine system interruption).
Alarming symptoms
Power loss is characterized by signs of anxious nature;Therefore, if sex capacity is lost, you should pay attention to the following symptoms:
- lack of interest in sexual relations;
- elimination of a sudden erection;
- insufficient degree of erection during sexual contact;
- During intercourse, there is no increase in erection;
- The inability to end sexual intercourse.
In considering the concept of impotence by medical anatomy, experts explain this problem by the fact that genital organs do not receive proper blood and hormone race, which leads to the loss of their hardness and the impossibility of sexual contact.
The above symptoms indicate that an immediate resource is necessary for a specialist who will establish an accurate diagnosis and the cause of penis dysfunction.Only after consulting a doctor is possible for treatment that does not cause against -indications or other unpleasant side effects.
Improving power in one day
Power can be increased at some time (5-6 hours) using special tools for this purpose.At the same time, this technique cannot be used constantly, as this can lead to complete dysfunction of the genitals.
Distribute local drugs (gels, ointments) and internal (tablets).Its effect is based on the active substance (ginseng extract), which has the ability to restore an erection over a long period of time.Drugs with chemical contents are dangerous to the body as they can cause final dysfunction of the male genital organ.
It is preferable to use medications prescribed by the assistant doctor who will not cause side effects, but will gently eliminate the problem.In some cases, primary diseases therapy is required to restore power, which caused a secondary diagnosis.
Increasing power at home
To increase home power, it is necessary to pay attention to personal diet and observe the proportion of protein, fats and carbohydrates in the daily diet.
In this case, you can use various recipes of folkloric origin, discussed in the list below:
- Salsa use helps stabilize the hormonal background and improves male erection.A recommended daily value for use of 50-100 grams;
- The elimination of bad habits such as alcohol and nicotine dependence will improve male sexual function and stabilize regular erection;
- Constant performance of physical exercise and total weight control, since these factors contribute to the development of impotence;
- regulation of the general regime of the day and the presence of a complete sleep with the exclusion of constant stress and body overload;
- The use of folk medicine is possible only after consulting the assistant doctor and clarifying the exact diagnosis, since prescribed therapy should eliminate the root cause of the development of premises to impotence.
Improving the degree of power using natural methods
The natural methodology for increasing power is based on strengthening male health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- The rotational movements of the pelvis.To perform the exercise, you need to put your legs in the width of your shoulder, and your hands are on the side and perform the procedure for 10 minutes;
- Walking in place.In this case, you need to raise your knees to the press in the amount of 2 approaches 10 times;
- The position of the position with knees bent and more leg flexion with maximum voltage.Exercise should be performed 10 to 20 times;
- The exercise with the pelvis lifting in parallel that the horizontal surface should be performed 5 to 10 times;
- Exercise the bike for 5 to 10 minutes;
- The maximum tension and relaxation of the pubic muscle and coccigeo for 5 minutes.
List of products to increase men's libido
A good addition to the performance of the above exercises is proper nutrition;Therefore, in a man's diet, the following products should prevail: nuts, vegetables, carrots, honey and gross garlic.
Experts also advise to eat products with the content of aphrodisiacs as much as possible, as they contribute to an increase in testosterone production and regulate male power:
- almonds and pistons;
- Pomegranate, Figs;
- chicken eggs;
- Sour products (kefir, sour cream, cottage cheese);
- Sea fish of various species;
- Marine products (mussels, shrimp, crabs);
- High omega fatty acid products (olive oil, linen, fish oil);
- Vegetables of all kinds;
- Spices (pepper, cracking, cilantro, cumin seeds).
If we look at the list of products above to increase power, it is necessary to diversify the personal diet and abandon the use of semi -agreed monotonous products and other quick dishes with the contents of dyes and synthetic flavors.
Preparations to increase power
The preparations used to increase power are divided into two groups.The first form includes medications to obtain the effect of improved libido and medications with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of medicines with the contents of Cantidine and Yocimbine, which are of natural origin and do not affect the nervous system, which does not cause physiological dependence on the body.
One of the acceptable drugs to increase male function is the use of vegetable drugs.Once they improve blood race and stimulate the male genital organ to resume erection.At the same time, the medicines of this group do not have bass and side effects.
Taking medications to improve an erection should be performed only after the assistant doctor's consultancy, as the unjust use of such medications may aggravate the situation and not affect the primary cause of impotence.
Water and increased power
Water use as an effective means, with a fight against impotence development, provides positive results with the correct use of the method.It is best to take a bath or contrast bath to harden the body and increase blood circulation to the pelvic organs.
The implementation of the process is in the spill of the first body with hot and then cold water over a minute.Gradually, the temperature difference can be increased as a sharp transition contributes to a deterioration in the general condition.A good alternative to bath procedures is a trip to a bathroom or sauna with birch brooms.
The method of ice use is also effective for preventing impotence.Frozen water is wrapped in a piece of gauze and applied to various parts of the body.The procedure begins with the head and gradually brings to the penis.At the same time, security measures should also be observed and this technique with other therapy methods.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods of getting rid of impotence.
The list below discusses the most popular treatment methods:
- The combination of honey and walnuts in an equal proportion.It is advisable to use the resulting mixture daily in the morning in the amount of 2 tablespoons.spoons for a month.To improve the effect, the product can be washed with boiled milk;
- The preparation of carrot juice in combination with honey effectively affects increased power.The product should be taken daily as a prevention three times a day;
- The use of dye based on garlic three times a day, 1 teaspoon before eating;
- Reception of cabbage juice in the empty stomach daily for a month;
- The combination of basil leaves, the root root, the nut in equal proportions is mixed and spilled with 1 liter of red wine.The resulting tincture is taken in the value of 100 ml daily;
- The combination of asparagus, onboard branches and pumpkin seeds helps to improve male function.It is advisable to get the prepared tool before eating in the 100 ml amount.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure to prevent impotence for average and elderly men.The combination of proper nutrition and moderate physical exertion will allow you to lead an active sex life for a long time and maintain male health.
As an effective technique, you can use massage and sports without a strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on increasing male libido:
- Lying from a lying position and stretching his hands on the sides.Then you need to lift your legs at the top, tighten them on the head and fix them for 2-3 minutes;
- The exercise in the chair is the tension of the perineum muscles for 10 seconds and in the subsequent marked relaxation;
- The position of the position on the edge of the chair and the stretching of the body forward and then the clear tension of the abdominal muscles.
It is recommended that the exercises be performed daily for effective results, as the combination of these methods will contribute to improve the general condition of the body and extend male activity.
Effective means to increase power
The modern pharmaceutical industry represents a wide range of effective drugs to increase power.Before using medications, it is recommended to consult a specialist.
Revisions
Reviews about power increase methods are different, as obtaining the expected result depends on the type of method used and the prescribed therapy to eliminate the problem.Below are some answers.
After 45 years, I began to notice that sex became a common place for me, and erection began to appear every time.The doctor prescribed a special medicine, as prerequisites observed for the development of impotence.Now everything is normal and stable, which pleases me a lot.
Andrey
My husband treated the manifestations of impotence with the help of folkloric medicines and physical exercise.And really, your erection appeared again, and sex began to happen much more often.We can say that we feel a second wave of young people.So I was very pleased.
Tatiana