Everyone who is interested in how to strengthen power without drugs can offer three ways to solve the problem.Namely - a special diet, traditional medicine treatment and the performance of special exercises.Consider each of these methods in more detail.
Adequate nutrition to improve power
If you want to know how to increase power without medicines, first make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances contained in them absorb and contribute rapidly to the restoration of force and improving blood circulation in the organs of the reproductive system.
- Nuts.The nuts contain a large number of healthy fatty proteins and acids.Upon entering the body, they encourage hormone production.Especially important for power is arginine.Under the influence of this amino acid, the concentration and activity of sperm in the seed of the seed increases and the lumen of the blood vessels increases, which helps improve blood circulation.
- Garlic.After eating garlic, blood vessels and increase in blood flow occurs.The action of this vegetable in the body is similar to antibiotics - it is able to impair many types of pathogenic microorganisms, purify the blood.
- Dairy products.Saarsed products will help strengthen sexual desire and improve power.Sour cream is especially useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to influence power has been known since ancient times.Be sure to introduce fish of the sea, shrimp, mussels or sea cabbage into the diet.
- Green.Salsa, celery, ginger and other spicy green are also able to positively affect male power.
A man's body must receive all the necessary elements and vitamins daily.First of all, they are zinc, magnesium and vitamin E. The menu should have foods with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, vegetables, vegetables.
Balanced nutrition is the first step in increasing power.
Popular remedies that increase power
Traditional medicine knows many ways to improve drugs without drugs.
For this purpose, various herbal decoctions and infusions have been used for a long time.
- The most effective power tool is the root of ginseng.To prepare the infusion, take 100 g of “root of love”, pour water (500 ml) and leave for 48 hours.Then the infusion is set over low heat for about 4 hours, filter and add cinnamon and honey to a tablespoon.It is necessary to take the product 100 ml after eating.
- You can use calamus from the common swamp.The root of the plant is manufactured and drunk like tea or chewing 1-2 times a day.
- A thyme is also used to increase male strength.The grass is dry, crushed and prepared: 100 g of raw materials are spilled with a glass of boiling and refreshing water at room temperature.
- You can also improve power without tablets.In folkloric medicine, the common nettle is widely used.It is used for both the treatment of many diseases and as a general strengthening agent.Another property of Urtiga is the ability to increase power.For the preparation of decoctions, the leaves and seeds of the plant are used.One tablespoon of chopped nettle is spilled with 200 ml of boiling and drunk water before eating.
- To increase male power, you can prepare the following syrup: Put a 100 g metal container of chopped dry apricots, plums and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of granulated sand.Then all ingredients are completely mixed and spilled with red wine.The dishes are placed in a very low fire and resist for about an hour.The first 30 minutes are cooked without a lid and then cover the dishes.The ready -made syrup is consumed three times a day in a tablespoon.
Before applying folkloric methods, you need to consult a doctor.This will help to avoid possible side effects.
Gym exercises that increase sexual abilities
Another way to increase power without medicine is to perform special exercises.
Any moderate physical activity positively affects not only the general condition of the body, but also the power.During training, blood circulation improves, which prevents the development of stagnant processes, including in the genitals, and the production of male sex hormone is also improved.
Stunning results can be achieved with the regular performance of the following exercises:
- "Bike".You need to lie on your back and lift your legs.Exercise imitates pedal rotation while driving a bicycle.To increase the effect, it is recommended to increase and alternately reduce the speed of rotational movements.
- "Falm Step".Stay well with your hands extended in the seams, lift your legs alternately, trying to press your knees to your stomach.
- "Holding the stone."Take the starting position: Install your hands on the belt and lightly fold your knees.Try to sit even lower, emphasizing and relaxing the glute muscles.
- "Bridge".In a position lying on your back, with your legs semi -finish, try to raise the basin as high as possible.
- "Pendulum".To assume the starting position, place your legs a little wider than the shoulders, you feel so that the buttocks are at the knee level.Then make movements of the pelvis back and forth.It is recommended to exhale while moving forward and coming back - inspire.
- "Walking on the buttocks."Sit on the floor and go back and forth, moving the buttocks alternately along the ground.
- "Squat."It is very useful for power to perform common squats.
To get the expected effect, the body load must be increased in stages.It is recommended to start with several repetitions of each exercise, gradually raising its value to 15-20.
These are the main recommendations on how to increase drugs without drugs.An important role in solving the problem is also played by a healthy lifestyle of a man, rejection of bad habits, good rest and a minimum of stressful situations.