The healthiest food for potency: a diet to increase male strength

The foundation of sexual health and the key to maintaining every man's erectile function is a rich, balanced diet.

A varied, correct and healthy diet for potency is especially important in our time, when bad environmental conditions, the fast pace of life, emotional and physical stress constantly harm human health.

What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over 30 years old.

Bad eating habits

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To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, soft drinks, curds and store-bought sweet yogurts, ready-to-eat mayonnaise and ketchup, that is, any products with a long shelf life and high content of harmful additives. Foods rich in preservatives contain practically no nutrients and can cause considerable damage to human health.

The potency-boosting diet categorically prohibits any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects men's erectile function.

To maintain or increase sexual desire, men must eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consuming large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, and so on.

Another dietary rule for male health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and the body as a whole. It is more useful to substitute natural spices (onion, garlic, herbs) or a little soy sauce for salt.

To maintain as much potency as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so an impotence diet and alcohol for men are incompatible.

Essential food for men's health

What is useful for sexual impotence? The first rule of thumb is that your diet should be varied and provide the necessary dose of nutrients, vitamins and energy boost needed for an active lifestyle. However, you should choose foods with a minimum content of animal calories and fats.

Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins in the B group, have a special effect on strengthening male strength.

In his daily diet, every man should include cereals, vegetables that enhance sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt ) . . . As for meat, it should also be included in the diet, but only low-fat varieties.

Men over 50 years of age should reduce meat consumption by up to 4 times a week, and it is recommended to replace animal proteins with vegetables, if possible.

healthy vegetables

The most beneficial vegetables for stimulating erectile function are garlic and all kinds of onions.

Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically no inferior to red pepper and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, in addition to a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.

healthy fruits

For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.

The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and Zinc

Another important element for male health is phosphorus. To increase blood flow to the pelvic organs, sprouted wheat, sesame seeds, pumpkin, zucchini, and sunflower seeds should be included in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember about seafood, they contain a lot of zinc and are also natural aphrodisiacs that help to increase sexual desire. For many people, caviar and oysters are considered the most useful foods to increase potency. Of all types of fish, it is preferable to prefer mackerel or salmon rich in amino acids.

When preparing food, remember that the healthiest foods are steamed, boiled, or stewed. When frying, most nutrients are destroyed in proportion to the duration of the heat treatment.