How to increase potency: 20 best ways

Gone are the days when people lived in a favorable environment, moved around a lot while standing, ate natural foods, breathed pure and fresh air, slept on time and woke up early. Isn't it true that today's lifestyle is completely different from that? Which is the main cause of various diseases and abnormalities, including the cause of low potency. After all, every day we eat harmful and often fatty foods, physical activity is usually minimal (home-work-home) and all movements are usually by car or subway, and we also breathe dirty air and constantly experience various stresses.

Today it is difficult to find a man who does not think about how to increase potency. Even those who don't have a problem with pastels understand that in order to keep their sexual abilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate capabilities at their peak and how to get them back to their peak if they start to decline.

surprised man with low power how to increase

normal sex life

Studies have shown that intercourse should be at least weekly. Exceeding this period is fraught with a decrease in male sex hormone production. Therefore, if it is not possible to use the classic method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of satisfaction, it is an effective means of maintaining the reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your tacky penis): 2-3 sexual intercourse per week is considered the norm.

Sleep well

It is lack of sleep that is one of the main causes of excess stress hormones in the body and, as a result, weakened sexual function. It is often enough to normalize sleep for sexual desire to return to youthful levels. For an adult, 6 to 8 hours of sleep is enough, but remember that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try to reduce the time of sleep. sleep for 7. 5 hours and see the changes.

Do not smoke

Various substances included in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.

Nicotine is the strongest stimulant that promotes spasms in various organs: heart artery, lungs, internal organs, eyes, legs, hands and, naturally, its negative effect affects the genitals, when ingested, nicotine (not to be confused with acid nicotinic! ) constricts blood vessels, tk. It is a powerful vasoconstrictor and therefore all smokers know its effect on blood vessels because it is difficult not to notice it! Also, over time, nicotine can damage blood vessel walls, which eventually leads to a large number of different diseases. One of the simple examples, if when you wake up in the morning you notice an erection of the penis, pay attention to what will happen after 2-3 inhalations?! Often, just a few weeks after quitting, men experience a remarkable surge of strength, including in sexual intercourse.

Eat in moderation and healthier foods

You shouldn't starve yourself, but if you eat too much (especially junk food and fatty foods), it will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the level of the so-called female hormones, estradiol and prolactin increase. Continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing your own testosterone production and increase the level of estradiol and prolactin in the body, and at the same time, potency will continue to decline. So try to stick to a healthy diet, and if you want to eat something unhealthy and greasy, it's best to do so in the morning.

Lead an active lifestyle

It would be even better to practice sports, giving preference to those that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potency. For this, it is not necessary to go to the gym, just go jogging in the park, swimming in the pool, actively walking the dog, cycling, rollerblading, skating and other active ways to pass the time and relax.

Don't abuse alcohol

No matter how banal it may seem, statistics show that in every region where the ban was introduced, the birth rate automatically increased. However, any woman can confirm this without statistics, as the fair sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the cause of low potency is a psychological factor.

Frequent consumption of beer, especially in large amounts, increases the level of estradiol in men's bodies, which in turn negatively affects potency!

reduce stress

Constant worries and psychological stress have an incredibly harmful effect not only on the erection, but on the entire body, which undoubtedly affects the quality of life. Under stress, mood worsens, apathy sets in, blood pressure rises, heart rate deviates, and the whole body begins to falter. Sexual desire is reduced to a minimum level, not only at work, but also your partner and yourself will be dissatisfied with your performance, which further increases the state of stress.

So, if you have started to notice the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Alternatively, practicing any type of martial art allows you to throw off bad energy and feel more "brutal" and stronger, which will no doubt have a good effect on your potency.

Do Kegel exercises

The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.

eat vegetable oil

It is better to alternate sunflower, olive, flaxseed. Simply taking a tablespoon of any of these oils a few times a day will stimulate testosterone production. And there's no need to drink it, because it's so much tastier and healthier to add it to a vegetable salad instead of mayonnaise!

eat sprouted grains

You can use any grain, but protein-rich grains such as pulses are most effective for increasing potency. To realize the effect, just eat from 50 g of sprouted grains per day.

Use ginseng to increase potency

Ginseng is a plant with many medicinal properties. Its root contains a huge amount of substances necessary for a person and especially useful for men.

Often, ginseng is grown artificially, it is desirable to use a plant that has reached 5-7 years of age, because. At this point, the root has time to accumulate most of the healing substances in itself.

Ideally, you need to prepare a tincture of ginseng root, as the drugstore version sometimes shows very low efficiency. If you do not want to make a tincture, you can prepare ginseng tea and consume 1 tablespoon 30-40 minutes before meals, to prepare ginseng tea, grind the dried root into powder, pour boiling water, in the proportion of 1 to 10 and let it ferment.

eat oysters

This product is cult in France, and everyone knows the reputation of the men who inhabit this country. Perhaps the reason for this is precisely the love for oysters. The difficulty is that oysters must only be fresh: ice cream is not that.

Eat chocolate

Although chocolate is sweet, small amounts (about 1/3 of a bar a day) have a positive effect on sexual function. It is better to use dark chocolate, which can be replaced with very bitter, unsweetened cocoa.

Do not abuse stimulant drinks

This applies to all drinks that contain a lot of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of them will only benefit, for example it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited amounts.

Get Vitamin E

No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" against old age.

Eat nuts and cheese

This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system and, accordingly, on potency. Only one condition: seeds and nuts must be fresh: salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As statistics show, cheese lovers have sex more often than those who ignore this product.

Carry out hardening procedures

It is best to regularly take a contrast bath, making sure that not only the upper or lower part, but also the central part of the body is tempered. Just don't overdo it and don't over-cool these places.

Focus on seafood in your diet

Traditionally, they mean marine animals, but one should not neglect marine plants, which are extremely useful, both for the intimate sphere and for health in general.

Don't get carried away with sweets

We are not talking only about sugar, but also about all confectionery products, the passion of which increases the likelihood of a variety of diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.

Summing up the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only potency, but also quality of life, and without the use of any pharmaceutical preparations. Of course, there might not be 20 ways, but hundreds and thousands, but we think the fundamental factors became clear to you after reading the article. Use these recommendations and you will soon be able to reap the sweet fruits of love.