Problems with erectile function affect many men into adulthood. You can handle a bad riser if you get enough essential vitamins and nutrients.
What vitamins for men should be consumed to improve potency? According to doctors, to increase sexual strength, the patient must consume a sufficient amount of vitamins E, A, C, D, B.
Other nutrients also help to restore a strong riser. Therefore, men who want to increase potency and libido should consume sufficient amounts of zinc, selenium and magnesium.
Vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis and participates in various metabolic processes. Vitamin A is vital for the normal functioning of the immune system.
With an insufficient amount of retinol, an erection gets worse, immunity declines and the likelihood of skin disease increases. Also, lack of an element is fraught with prostate disease.
For a man to restore potency, just consume 1000 IU of vitamin A. This element is contained in:
Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol rises to 10, 000 IU.
Vitamin E
<1_img_leftxx>Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves seizures, prevents heart attacks and anemia.
In case of insufficient intake of vitamin E, it increases the probability of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system. The daily intake of vitamin E is 10 IU.
List of tocopherol acetate products of origin:
- Whole milk.
- Beef liver and chicken.
- Soybean oil, olive oil and pumpkin oil.
- Fresh peas.
- Beef.
- Rabbit meat.
- Apples.
- Whole wheat bread.
Important! Lack of vitamin E is fraught not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.
B vitamins
<2_img_leftxx>When considering male vitamins to increase potency, one cannot help but insist on the B vitamins, as they are sorely needed for strong sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are needed.
They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.
To restore potency, you need to consume a sufficient amount of group B vitamins. The norm for each of the vitamins is determined individually. It is not possible to say the exact dosage.
Where are these items contained? The following foods are rich in B vitamins:
Important! The lack of this nutrient is fraught with impotence, muscular dystrophy, lack of appetite, increased fatigue and sleep disturbances.
Vitamins D and C
<3_img_leftxx>Vitamins in the D group are necessary for the normal functioning of many of the body's life support systems. Nutrients are needed to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.
In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.
Vitamin D sources:
- Horsetail.
- Parsley.
- Egg yolks.
- Butter.
- Cheese.
- Fish fat.
- Milk derivatives.
Vitamin C (ascorbic acid) plays an important role in regulating redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombosis and has an anti-inflammatory effect.
Vitamin C is essential for maintaining an erection as it is involved in many vital processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, turnips, radishes, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried roses, kumis, horseradish and potatoes.
Important! Lacking vitamins D and C, it will not be possible to maintain a strong riser. Hypovitaminosis is fraught not only with impotence, but also with many diseases of the CVS and the central nervous system.
What minerals do men need?
<4_img_leftxx>To increase potency, you must use not only vitamins but also certain minerals. Therefore, without exception, all men need to get enough zinc.
Zinc is an essential trace element. It activates many biochemical reactions that are responsible for the synthesis of male androgens and potency.
With enough zinc intake, you can lower blood pressure, increase strength endurance, and prevent cardiovascular disease. Zinc is directly responsible for the synthesis of testosterone. It is on the level of this sex hormone that the quality of sperm and riser will depend.
It is ideal to consume 15 mg of zinc a day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck and turkey. Oatmeal, buckwheat, barley bran.
In addition to zinc, you need:
Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.
Vitamin complexes for men
There are many multivitamins in pharmacies that are very beneficial for men. These preparations contain a daily dosage of all essential vitamins and minerals.
Taking multivitamin complexes is useful both in the treatment of erectile dysfunction and in its prevention. The specific drug is selected by the treating physician based on the man's weight, age, and other individual characteristics.
Multivitamin complexes have a positive effect on the male body. However, before using any medication, you should consult your doctor, as each medication has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic riser pills. Instead, vitamins have an overall strengthening effect.