Increasing Erection In Natural Ways

Erection in men is directly related to the state of their circulatory, endocrine and nervous systems. Isolated cases of deterioration of erectile function are not considered pathology. But if interruptions occur more often, it's time to act. Although the male half don't always have the opportunity to buy a drug, there are still ways to increase an erection at no cost.

Many men are reluctant to go to the doctor and prefer to use natural methods to increase their erection. These methods bring certain results and have a number of advantages:

• no side effects when used correctly;
• improvement of the body as a whole;
• minimal costs.

But still, before using them, you need to undergo an examination and identify the cause of the problem.

Products to increase potency

In the early stages of the disease, it is sometimes sufficient to review the menu. Often, the reason for low potency is a lack of vitamins, micro and macro elements that the male body needs.

The best products to improve your erection:

Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.

Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.

Spinach is considered a natural steroid, taking in the content of substances necessary for man's health.

Oysters - increase libido, improve sperm quality.

Lean meat - the substances contained in the product are involved in the synthesis of thyroxine, a hormone that increases libido.

You need to eat regularly, the last meal is 2 hours before bedtime.

Also, pasta, sausage, chips and fast food should be excluded from your menu.

Physiotherapy at home

A simple and effective method of increasing an erection is a contrast shower. The procedure is carried out as follows:

within a minute it is necessary to heat with warm water;

then increase the water temperature for 30 seconds to the maximum tolerable level;

change hot water to cold water for 20-30 seconds;

alternate hot and cold water several times;

finish the procedure with cold water.

Rub with a towel and sit vigorously several times.

folk remedies

Even before the development of official medicine, men knew ways to increase potency. Bee products are often present in popular recipes.

Apiary products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation and increase testosterone production.

Recipes to improve erection:

Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.

Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolving under the tongue.

Grind the ginseng root to a powdery state. Stir ½ table. tablespoons of the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon before meals, 3 times a day.

Using natural methods to improve potency, you shouldn't expect instant results. Before substances start to act actively, they must accumulate in the body.

To accelerate the onset of effect, reconsider your lifestyle, daily routine, and habits.