Nutrition rules to increase male potency

Erectile dysfunction is an urgent problem of our time because not only men of mature age but also of relatively young age suffer from the disorder. One of the many reasons for its occurrence is an unbalanced diet, eating foods that affect testosterone production and lead to obesity. Before offering strong medications, experts recommend changing eating behavior and starting to use products for potency. There is quite a long list of dishes that have a beneficial effect on male sexual activity. Among them, you can choose simple and affordable vegetables and fruits, as well as more sophisticated exotic specimens.

Products that improve potency in men

Male potency is a hot topic of many scientific works. Scientists are not only studying the causes of sexual dysfunction, but also compiling new formulas for miracle pills. And they all claim that a change in lifestyle and, more importantly, a proper diet can increase potency almost instantly. After all, food culture has disappeared somewhere in the last few decades.

potency products

It's important to know! Complete and healthy food was replaced by semi-finished products, fast food, sauces, seasonings, full of preservatives and chemical additives. All this imperceptibly destroys the body from the inside and leads to the development of sexual disorders.

In the article, we will consider which products increase potency in men and what should be excluded from consumption forever.

Foods that can hurt

It is important to understand here that not all products are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, act negatively, have a negative effect, contribute to a decrease in testosterone production, the cessation of sexual activity and the occurrence of side effects. It is impossible to list all products, you just need to familiarize yourself with the list and properties of the main groups.

  1. Foods high in bad cholesterol. These include fast food, pizza, chips, sausages, smoked meats, sauces including mayonnaise, fried foods.
  2. Soy and products based on it. Contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of whole milk to 1 liter a day.
  3. Corn, flaxseed, olive oil affects the production of male hormones, so you should use one type product and no more than 6 tablespoons a day.
  4. Smoked products contain smoke liquid, which causes toxic damage to the testicles.
  5. Alcohol also greatly reduces the production of testosterone, negatively affects the functions of the male reproductive system. Particularly harmful is beer, which, in addition to alcohol, contains phytoestrogens.alcohol reduces potency
  6. Meat, also rich in hormones, should be consumed in limited quantities. It's pork, beef, chicken.
  7. Caffeine-rich foods and drinks - black tea, cocoa, coffee. The norm of the latter per day is one cup. Excess intake contributes to the destruction of the male hormone. The same applies to energy drinks, which overload the heart muscle and worsen the state of the vascular system.
  8. Sweet sweets, white bread are harmful to male potency, as they contain sugar, yeast, acids, which negatively affect testosterone synthesis.
  9. Bird eggs in unlimited quantities. The best option is to consume at most one product every two days.
  10. Even salt, sugar and other spices, necessary to maintain a normal life, start to be harmful in excess.
  11. Sweet carbonated drinks. In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a full and lasting erection. They reduce testosterone production and negatively affect spermatogenesis.

Addendum! Correction of the diet is recommended, first of all, to prevent the development of age-related potency problems. Adding healthy and necessary foods to the diet, of course, will not cure the existing disorder, but it will help to maintain men's health for many years to come.

Healthy food and drinks for men

Products used to increase potency in men, it is advisable to conditionally divide into several categories. They can be combined with each other, make various combinations, invent new dishes and drinks. It all depends on imagination and experience, as there are no clear recommendations for cooking. These products include:

  • stimulants;
  • prostate protectors;
  • restorer;
  • antioxidants.

They have a rich complex of components necessary for the normal functioning of the male genitourinary and reproductive systems. You can use them in unlimited amounts for people of any age. It has been proven that an early transition to a healthy diet contributes to maintaining strong potency. Nutritionists have compiled a classification of useful products, the top row of which is occupied by meat products.

Me at

meat to improve potency

The basis of a healthy man's diet should be protein foods. It serves as a building material for muscle fibers, increases testosterone production and increases stamina. The following products are considered useful:

  • chicken offal;
  • beef heart or liver;
  • any kind of red meat.

Meat must be included in the daily diet. The daily norm is about 200 g. It is useful to use offal twice a week.


All types of seafood are a valuable source of amino acids and zinc, B vitamins and unsaturated acids. To increase the potency of men, the following list is recommended:

  • Red fish;
  • oysters and mussels;
  • shrimp, lobster;
  • octopuses;
  • scallops;
  • crab meat;
  • seaweed.

It is useful to include mussels and oysters in the diet twice a week, seaweed too, but as it is rich in iodine, the daily norm should not exceed 100 g.


As already mentioned, protein food is considered the most useful, which stimulates a persistent erection. Therefore, nutritionists recommend eating eggs from birds - chicken or quail. Many do not pay attention to them, but in the meantime they contain a lot of useful substances and help to increase erection. The product can be cooked, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to be addictive. The recommended rate is 1-2 eggs three times a week.


When listing useful products for potency, one should remember berries and fruits. Bananas, called "the fruits of sensuality and passion", are considered leaders. They need to eat a couple of pieces every day. Also, the diet should be diversified with apricots, avocados, citrus fruits.


Excellent helpers in the fight against the manifestations of impotence are sour cream, curdled milk, goat's milk. The latter affects the male libido, due to the presence of amino acids and a complex of vitamins. This tool was tested by Egyptian pharaohs and Roman generals. To get the result, you should drink a few glasses daily. Improvement comes after a week.


Sexual energy is stimulated by foods like turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomato, artichoke allows you to get rid of erection problems and diseases of the genitourinary system.

Once you find out which foods have an impact on male libido and potency, you need to think about drinks, which also play an important role in changing eating habits and healthy eating:

  • black coffee (no more than one cup a day);
  • orange juice is a source of vitamin C;
  • green tea is the leader in antioxidant content;
  • vegetable juices rich in vitamins and minerals;
  • berry drinks containing natural acids;
  • teas and infusions of medicinal plants.

Rosehip decoction is considered extremely useful. It is a powerful antioxidant and contains a lot of vitamin C. The remedy should be applied three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help to increase sexual desire and stimulate a vivid orgasm.

spices and herbs

When studying the question of which foods can increase potency in men, one should not forget about herbs and spices that are recommended to be consumed to improve palatability and maintain men's health. The list of irreplaceable "helpers" includes the following plants.

spices to improve potency
  1. Thyme (salted). Many call it the herb of happiness. Use in moderate doses can increase potency and prolong erotic sensations.
  2. Lemon grass. Stimulates the production of seminal fluid, increases energy, strengthens the overall tone of the body.
  3. Rosemary. The leaves and shoots contain substances similar in characteristics to sex hormones.
  4. Ordinary Dubrovnik. It has a stimulating effect, stimulates a good orgasm.
  5. Saint John's herb. Restores libido, strengthens the nervous system, regulates the emotional state.
  6. Oat. The seeds are used in the form of decoctions and infusions.

Ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds should be added to this list. All these spices have a rich biochemical composition, they contain essential oils, due to which they have a beneficial effect on the health and strength of men.

Delicious recipes to strengthen male strength

Nutrition experts offer many recipes to increase male libido and achieve a stable erection. Even more detailed cooking descriptions and master classes can be found on the Internet.

  1. Honey and sesame. A handful of seeds are slowly fried in a pan without adding oil. Mix with a small amount of liquid product and eat three tablespoons a day.
  2. Apples, daikon and carrots. Wash and clean all ingredients well. After that, chop, mix in a bowl, where to add the juice of half a lemon. The reception scheme is the same as in the previous recipe.
  3. Nutrient mix. In a glass of liquid honey, add half a liter of red wine and 1 tbsp. I. aloe juice. Cover the contents with a lid and place in a dark place for two weeks. The resulting product should be consumed in one tablespoon three times a day before meals.
  4. Curd with onion. 2 heads of the Yalta variety, peeled, chopped. Mix 120 g of fermented dairy product with half a glass of curdled milk, add the chopped onion. Sprinkle with chopped parsley or dill leaves. You can eat the dish every day.

Products that improve sperm quality

In addition to the weakening of potency in men, there is another problem - a violation of reproductive function. The ideal spermogram is currently quite rare. This is due to many factors, including a sedentary lifestyle. It is often possible to solve the problem with the help of certain foods and folk remedies.

best potency products

It is by nature that a man must have rich and varied foods to procreate. Therefore, it is recommended to include in the diet:

  • meat, including offal and liver;
  • dried fruits - dates, dried apricots;
  • honey, nuts of all kinds;
  • bananas, avocados, mangoes;
  • cereals - wheat, buckwheat, rice, lentils;
  • artichokes, pumpkin, including seeds;
  • bee products.

It's important to know! If the sperm are very passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.

natural aphrodisiacs

Aphrodisiacs are foods that increase sexual desire. Certain dishes, drinks, spices, aromatic compositions are considered natural. Due to the rich composition, they achieve the following effects:

  • relieve stress, fatigue;
  • rejuvenate the body;
  • increase sexual desire;
  • provide a stable and lasting erection;
  • increase the severity of sexual pleasure;
  • affect the pleasure center located in a certain area of the brain.

The list of products that increase potency in men almost instantly includes the following.

products for a rapid increase in potency
  1. Nuts of any kind. They are eaten raw, added to salads and other dishes. Almonds are especially useful.
  2. Seafood. These are all varieties of red fish, oysters, shrimp, mussels, snails, caviar.
  3. Vegetable. Help can bring to men species such as eggplant, artichokes, tomatoes, herbs, Jerusalem artichoke, lettuce.
  4. Fruits and berries. Among them, nutritionists also distinguish several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
  5. spices. Pepper, cinnamon, rosemary, basil, lavender, ginger, fennel have a strong stimulating effect.
  6. mushrooms. Some of its varieties are capable of increasing potency. They are mushrooms, truffles, champignons.
  7. Honey. Beekeeping product not only has healing property, but also effectively affects male potency. An allergy test must be performed before use.
  8. Chocolate. Black varieties are able to increase sexual desire, sharpen feelings.

Experts advise eating lean meats as it increases the level of red blood cells, quickly saturating tissue cells with blood and oxygen.

impotence prevention

Impotence is an important problem that can be triggered by physiological and psychogenic factors. Prevention measures are directly related to the cause that caused the sexual disorder. But the following is generally accepted:

  • adequate and balanced nutrition;
  • adequate rest, sleeping at least eight hours;
  • moderate physical activity;
  • exclusion of nervous overload from stressful situations.

Doctors recommend swimming or tennis, enrolling in a sports section. Include healthier "masculine" foods in your daily diet, limit your use of caffeinated drinks, sodas and energy drinks. All activities aim to strengthen self-confidence and the desire to obtain sexual power. As practice shows, following the recommendations of experts will help restore health and feel the joy of intimate relationships.


A man's potency and ability to conceive largely depend on the quality of nutrition. To maintain men's health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with tasty and natural products that do not contain chemical compounds, naturally and beneficially affect the quality of sexual life .